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The Biology of Beating Stress

ebook
An enlightening guide to how stress wears us down—and what we can do to protect ourselves.
 
Stress doesn’t discriminate—it can have a negative impact on us regardless of race, creed, socioeconomic status, or political party. But with a health issue that’s so universal—and a flood of not-always-accurate information about it—how can we separate fact from fiction and get a grip on harmful stress? The Biology of Beating Stress is a powerful book that summarizes major points about stress in a quick and easily digestible way. It explains:
 
  • breathing and relaxation techniques
  • how to not just manage stress, but actually use it to your advantage
  • how understanding epigenetics can give you more control over your health
  • the amazing benefits of brain wave entrainment for drug-free stress relief
  • foods that help support the body
  • how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life
  •  
    From a holistic health practitioner, this guide puts the focus on the connection between our minds and bodies, and reveals the changes that can reduce the impact of stress on both.

    Expand title description text
    Publisher: Red Wheel/Weiser

    OverDrive Read

    • ISBN: 9781601634504
    • Release date: April 17, 2020

    EPUB ebook

    • ISBN: 9781601634504
    • File size: 3089 KB
    • Release date: April 17, 2020

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    An enlightening guide to how stress wears us down—and what we can do to protect ourselves.
     
    Stress doesn’t discriminate—it can have a negative impact on us regardless of race, creed, socioeconomic status, or political party. But with a health issue that’s so universal—and a flood of not-always-accurate information about it—how can we separate fact from fiction and get a grip on harmful stress? The Biology of Beating Stress is a powerful book that summarizes major points about stress in a quick and easily digestible way. It explains:
     
  • breathing and relaxation techniques
  • how to not just manage stress, but actually use it to your advantage
  • how understanding epigenetics can give you more control over your health
  • the amazing benefits of brain wave entrainment for drug-free stress relief
  • foods that help support the body
  • how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life
  •  
    From a holistic health practitioner, this guide puts the focus on the connection between our minds and bodies, and reveals the changes that can reduce the impact of stress on both.

    Expand title description text