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Biggest Loser Families

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Biggest Loser Families

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Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you'll find a fitness program to help you lose...
Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you'll find a fitness program to help you lose...
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  • Straight from the hit TV show, The Biggest Loser Families will help change your diet and exercise habits - and change your life in the process! Inside you'll find a fitness program to help you lose weight at a healthy pace, plus more than 70 healthy recipes with full-colour photography. Jam-packed with advice from nutritionists and trainers who work on The Biggest Loser TV show, this book will help transform your body and your life. There is advice for the entire family, from children to adults, and tailored eating and exercise plans. Sections include Weight Loss Basics, Nutrition for Kids, Food for Sport, Getting Active, Cooking Basics, and Fitness Programs. Also included are meal planners plus shopping lists and tips for preparing healthy food.

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    Hardie Grant Books
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  • Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.

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Biggest Loser Families
Biggest Loser Families
Clare Collins
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Biggest Loser Families
Biggest Loser Families
Clare Collins
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