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Paleo Cookbook For Dummies

Cover of Paleo Cookbook For Dummies

Paleo Cookbook For Dummies

The fast and easy way to enjoy a Paleo diet

The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet--which excludes dairy, processed foods, and refined sugar--has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages.

  • Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes
  • Offers Paleo recipes for every meal of the day
  • All recipes are contributed by powerhouse Paleo chefs

The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

The fast and easy way to enjoy a Paleo diet

The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient diet--which excludes dairy, processed foods, and refined sugar--has helped thousands of people lose weight and keep it off. Now, The Paleo Cookbook For Dummies offers more than 100 simple and tasty Paleo recipes for breakfast, lunch, dinner, snacks, desserts, and even beverages.

  • Includes an overview of the Paleo Diet, grocery shopping and pantry stocking tips, and kid-friendly Paleo recipes
  • Offers Paleo recipes for every meal of the day
  • All recipes are contributed by powerhouse Paleo chefs

The Paleo Cookbook For Dummies gives you delicious, flavorful, and easy-to-make recipes for anyone who wants to enjoy the benefits of eating the Paleo way.

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About the Author-
  • Dr. Kellyann Petrucci is the coauthor of the health and lifestyle books Living Paleo For Dummies and Boosting Your Immunity For Dummies. She also created the successful kids' health and wellness program Superkids Wellness and the Paleo door-to-door home delivery food service Living Paleo Foods.

Table of Contents-
  • Introduction 1

    Part I: Exploring the Paleo Lifestyle 5

    Chapter 1: Becoming Paleo Smart 7

    Chapter 2: Creating a Paleo Lifestyle 19

    Chapter 3: Discovering Paleo Superfoods 37

    Chapter 4: Launching the 30-Day Reset 47

    Chapter 5: Stocking Your Cave Kitchen 67

    Chapter 6: Hunting for Paleo Foods 85

    Part II: Simple Paleo Soups, Salads, and Snacks 97

    Chapter 7: Savoring Comforting and Nutritious Paleo Soups 99

    Chapter 8: Packing Nutrition into Paleo Salads 113

    Chapter 9: Spicing Up Paleo Cooking with Sauces, Dressings, and Salsas 123

    Chapter 10: Snacking Paleo-Style 141

    Part III: Primal Paleo Main Dishes, Sides, and Desserts 153

    Chapter 11: Better Than Bagels: Breakfast for Living Paleo 155

    Chapter 12: Paleo Lunches to Recharge Your System 167

    Chapter 13: Paleo Seafood and Fishmonger Meals 181

    Chapter 14: Protein Recipes for Paleo Meat-Lovers 195

    Chapter 15: Paleo Perfect Spice Blends 211

    Chapter 16: Namaste! Paleo Vegetarian Sides 219

    Chapter 17: Redefining Desserts 233

    Part IV: Paleo Slow Cooker Options and Kid-Friendly Dishes 253

    Chapter 18: Paleo Slow Cooker Meals 255

    Chapter 19: Paleo Recipes Kids Will Love 271

    Part V: The Part of Tens 283

    Chapter 20: Ten Favorite Paleo Foods 285

    Chapter 21: Ten Essential Tools for a Paleo Kitchen 291

    Appendix: Metric Conversion Guide 297

    Index 301

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Paleo Cookbook For Dummies
Paleo Cookbook For Dummies
Kellyann Petrucci
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