Main Nav

Supergrains

Click this cover for a(n) eBook sample of Supergrains.
Wish list ribbon
Supergrains Sample

Supergrains

Cook Your Way to Great Health
Borrow Borrow Borrow
Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these...
Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these...
Available formats-
  • Kindle Book
  • OverDrive READ
  • Adobe EPUB eBook
Languages:-
Copies-
  • Available:
    1
  • Library copies:
    1
Levels-
  • ATOS:
  • Lexile:
  • Interest Level:
  • Reading Level:


 
Description-
  • Discover how delicious nutritious eating can be with 100 flavorful recipes for breakfast, lunch, dinner and dessert, featuring twelve different grains (and six of them are gluten-free). Add these nutrient-packed superfoods to your diet and you'll be cooking meals that are high in health benefits and low in calorie count.

    Did you know that adding more of the right kind of grains to your diet can stimulate healthy digestion, help control blood sugar levels, aid weight control and reduce the risk of heart disease? Supergrains explores twelve of these grains: quinoa, amaranth, buckwheat, brown rice, chia, millet, oats, spelt, kamut, barley, farro and freekeh, all of them nutrient-packed superfoods for a healthy body and heart.

    Supergrains have been around for centuries but, until recently, forgotten in favor of highly refined grains, like white rice and white wheat flour, that make up most of our grain consumption. Refined grains are stripped of the nutrients, healthy fats and antioxidants found in supergrains: it's time to get back to the good grains!

    Supergrains
    All 100 recipes use ingredients that are readily available at your local grocery store, and have easy-to-follow, step-by-step methods. With Supergrains you'll be cooking healthy, delicious meals that your whole family will love.

About the Author-
  • CHRISSY FREER is a qualified nutritionalist, food writer and recipe developer who has worked with a host of celebrity chefs, including Bill Granger. She has contributed to more than ten Weight Watchers cookbooks, as well as the Biggest Loser Families Cookbook. She is a regular contributor to an extensive list of publications, including Delicious and Bon Appetit magazines.

Title Information+
  • Publisher
    Appetite by Random House
  • Kindle Book
    Release date:
  • OverDrive READ
    Release date:
  • Adobe EPUB eBook
    Release date:
Digital Rights Information+
  • Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.

You've reached your checkout limit.

Visit your Bookshelf to manage your titles.

×

You already have this title checked out.

Want to go to your Bookshelf?

×

Recommendation Limit Reached.

You have reached the maximum number of titles you are permitted to recommend at this time.

×

Sign in to recommend this title.

Recommend your library consider adding this title to the Digital Collection.

×
×

×

To recommend Supergrains, complete the following information:

*indicates required information

(comma separates multiple email addresses, i.e. bob@aol.com, bob@hotmail.com)

Subject: Check out this downloadable title at the Deschutes Public Library


We respect your privacy. Any and all information collected at this site will be kept strictly confidential and will not be sold, reused, rented, loaned, or otherwise disclosed.

×
Recommend this title to the library to be added to the Digital Collection
Supergrains
Supergrains
Cook Your Way to Great Health
Chrissy Freer
×
Buy it now
and help our library WIN!
Supergrains
Supergrains
Cook Your Way to Great Health
Chrissy Freer
Choose a retail partner below to buy this title now.
A portion of this purchase goes to support your library.
Clicking on the 'Buy It Now' link will cause you to leave the library download platform website. The content of the retail website is not controlled by the library. Please be aware that the website does not have the privacy policy as the library or its service providers.
×