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Don't Just Do Something, Sit There

ebook
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.

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Publisher: HarperCollins

Kindle Book

  • Release date: March 19, 2024

OverDrive Read

  • ISBN: 9780062111920
  • Release date: March 19, 2024

EPUB ebook

  • ISBN: 9780062111920
  • File size: 466 KB
  • Release date: March 19, 2024

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons — always grounded in real life — on how anyone can achieve calm, clarity and joy through meditation practices.

Expand title description text