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The Alzheimer's Prevention Program

Cover of The Alzheimer's Prevention Program

The Alzheimer's Prevention Program

Keep Your Brain Healthy for the Rest of Your Life
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Want to keep Alzheimer's at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer's Prevention Program is essential for everyone with a family history of Alzheimer's, and for the 80 million baby boomers who worry whenever they forget someone's name. It's the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer's, through meditation and 11 other relaxation strategies.

Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer's disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer's plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.

It's the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain's health.

Want to keep Alzheimer's at bay for years—ideally, forever? Prevention is the way, and this is the guide. Now in paperback and updated throughout, The Alzheimer's Prevention Program is essential for everyone with a family history of Alzheimer's, and for the 80 million baby boomers who worry whenever they forget someone's name. It's the book that shows how to strengthen memory and avoid everyday lapses. How to incorporate the top ten brain-protecting foods into your diet. How to cross-train your brain, exercising both the right and left hemisphere. And how to reduce stress, a risk factor for developing dementia and Alzheimer's, through meditation and 11 other relaxation strategies.

Written by the New York Times bestselling authors of The Memory Bible, this book is an easy-to-follow regimen based on the latest comprehensive research into Alzheimer's disease, and especially the critical connection between lifestyle and susceptibility. The paperback edition is updated with a brand-new section that answers the most compelling questions asked of Dr. Small after publication of the first edition, including: the power of exercise to offset a genetic predisposition; antibodies that can clear Alzheimer's plaques from the brain; and promising new treatments, from drugs to deep brain stimulation.

It's the science-based, breakthrough program that will bring mental clarity to every day and help you take control of your brain's health.

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About the Author-
  • Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world's leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.

Reviews-
  • Publisher's Weekly

    November 21, 2011
    Director of the UCLA Longevity Center, Small and partner Vorgan (The Memory Prescription) have refined their program into a seven-day kick-start to master such frustrating memory problems as “tip-of-the-tongue” phenomena and forgetting names, while developing healthy habits that could delay or prevent the onset of Alzheimer’s and other forms of dementia. Their regime includes a diet that fights inflammation and is rich in antioxidants, omega-3 fatty acids, and brain-building proteins and carbs; stress relief (e.g., meditation, plentiful sleep, setting realistic goals); moderate physical exercise (walking, strength training, dancing, and even shopping); and daily mental challenges to practice focus and concentration. In sidebar q&as, the authors dispel or confirm current beliefs about memory loss; for example, the dangers of aluminum exposure and cellphones. They also provide quizzes to determine readers’ physical, mental, and stress profiles. The star performers are entertaining brain games and mood-lifting strategies aimed at decreasing harmful stress hormones. The simple dietary and fitness recommendations are small steps with potentially high returns for long-term brain health. A brief section on health care, supplements, and drugs that can help or harm the brain will assist those considering medical treatment.

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    Workman Publishing Company
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  • Copyright Protection (DRM) required by the Publisher may be applied to this title to limit or prohibit printing or copying. File sharing or redistribution is prohibited. Your rights to access this material expire at the end of the lending period. Please see Important Notice about Copyrighted Materials for terms applicable to this content.

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The Alzheimer's Prevention Program
The Alzheimer's Prevention Program
Keep Your Brain Healthy for the Rest of Your Life
Gary Small
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